{"id":3324,"date":"2018-03-15T23:03:39","date_gmt":"2018-03-15T19:33:39","guid":{"rendered":"http:\/\/www.skinews.ir\/?p=3324"},"modified":"2018-03-15T23:03:39","modified_gmt":"2018-03-15T19:33:39","slug":"%d8%a8%d8%a7%d9%84%d8%a7%d8%a8%d8%b1%d8%af%d9%86-%d8%af%d9%82%d8%aa%d8%8c-%d8%b3%d8%b7%d8%ad-%d9%87%d9%88%d8%b4%db%8c%d8%a7%d8%b1%db%8c-%d9%88-%d9%86%db%8c%d8%b1%d9%88%db%8c-%d8%a7%d8%b1%d8%a7%d8%af-2","status":"publish","type":"post","link":"https:\/\/skinews.ir\/?p=3324","title":{"rendered":"\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 (\u0642\u0633\u0645\u062a \u062f\u0648\u0645)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff0000;\">\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 (\u0642\u0633\u0645\u062a \u062f\u0648\u0645)<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3>\u00a0\u00a0 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0648\u06cc\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 1 (Virabhadrasana 1) \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 1 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0648\u062f\u0645\u0646\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0634\u0634\u060c \u0686\u0631\u062e\u0634 \u0648 \u067e\u0647\u0646 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0647\u0627 \u0648 \u062f\u0648\u0631 \u0634\u062f\u0646 \u0622\u0646\u0647\u0627 \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f \u0628\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0646\u06cc\u0632 \u0634\u062e\u0635 \u0631\u0627 \u0641\u0639\u0627\u0644\u060c \u0647\u0648\u0634\u06cc\u0627\u0631\u060c \u0628\u0627 \u062f\u0642\u062a \u0648 \u0645\u062d\u06a9\u0645 \u0645\u06cc \u0633\u0627\u0632\u062f \u0648 \u0627\u0631\u0627\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u0646\u0645\u0627\u06cc\u062f.<\/h3>\n<h4>\u0627\u0632 \u062f\u0648 \u0634\u06cc\u0648\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 1 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u0634 \u0631\u0627\u062d\u062a \u062a\u0631 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645:<\/h4>\n<p>\u0627\u0644\u0641) \u0631\u0648\u0634 \u0627\u0648\u0644 : \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc<\/p>\n<ul>\n<li>\u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062f\u0648\u0645 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 ) \u0648 \u0628\u06cc\u0646 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u067e\u0627\u06cc \u0686\u067e \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0632\u0631\u06af \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0644\u06af\u0646 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f (\u0641\u0627\u0635\u0644\u0647 \u0639\u0631\u0636\u06cc \u067e\u0627\u0647\u0627 \u062d\u0641\u0638 \u0634\u0648\u062f) \u0648 \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0686\u067e \u0631\u0627 \u062d\u062f\u0648\u062f 60 \u062f\u0631\u062c\u0647 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0631\u0627\u0633\u062a (\u067e\u0627\u06cc \u062c\u0644\u0648) \u0631\u0627 90 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0627\u0642 \u067e\u0627 \u0639\u0645\u0648\u062f \u0648 \u0631\u0627\u0646 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f. \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u06cc \u062e\u0645 \u0627\u0632 \u067e\u0646\u062c\u0647 \u067e\u0627 \u062c\u0644\u0648\u062a\u0631 \u0646\u06cc\u0627\u06cc\u062f \u0648 \u0622\u0646\u0631\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0686 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e (\u067e\u0627\u06cc \u0639\u0642\u0628) \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<figure id=\"attachment_3326\" aria-describedby=\"caption-attachment-3326\" style=\"width: 700px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/03\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f2-\u06f1\u06f1_\u06f2\u06f2-\u06f4\u06f4-\u06f5\u06f2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3326\" src=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/03\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f2-\u06f1\u06f1_\u06f2\u06f2-\u06f4\u06f4-\u06f5\u06f2-719x1024.jpg\" alt=\"\u0645\u0642\u0627\u0644\u0647 \u06cc\u0648\u06af\u0627\" width=\"700\" height=\"997\" \/><\/a><figcaption id=\"caption-attachment-3326\" class=\"wp-caption-text\">\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n<ul>\n<li>\u062a\u0648\u062c\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0644\u06af\u0646 \u062e\u0627\u0635\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627 \u0622\u0646\u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0642\u0627\u0631\u0646 \u0648 \u0631\u0648\u0628\u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0631\u0641\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0627\u0645\u0627 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0646\u0647 \u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0632 \u06af\u0648\u0634\u0647\u0627 \u062f\u0648\u0631 \u0628\u0627\u0634\u0646\u062f. \u062f\u0633\u062a\u0647\u0627 \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0648 \u06a9\u0641 \u062f\u0633\u062a\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u06cc\u0641\u062a\u062f. \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0644\u0628\u0647 \u062e\u0627\u0631\u062c\u06cc \u067e\u0627\u06cc \u0639\u0642\u0628 \u0646\u06cc\u0632 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u06cc \u0639\u0642\u0628 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0631 \u0631\u0627 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06af\u0627\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0634\u062a \u0627\u0632 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0647\u0645\u0627\u0646 \u0634\u06cc\u0648\u0647 \u06a9\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u06cc\u0645 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u0639\u0642\u0628 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u067e\u0627\u06cc \u062c\u0644\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06a9\u0645\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0628\u062f\u0646\u060c \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 1 \u0631\u0627 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u0628) \u0631\u0648\u0634 \u062f\u0648\u0645: \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f.<\/p>\n<ul>\n<li>\u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u062d\u062f\u0648\u062f 2 \u0628\u0631\u0627\u0628\u0631 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u067e\u0646\u062c\u0647 \u067e\u0627\u0647\u0627 \u0631\u0648\u0628\u0631\u0648 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 90 \u062f\u0631\u062c\u0647 \u0648 \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0686\u067e \u0631\u0627 \u062d\u062f\u0648\u062f 60 \u062f\u0631\u062c\u0647 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0631\u0648\u06cc \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0686\u067e (\u067e\u0627\u06cc \u0639\u0642\u0628) \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0644\u06af\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0628\u0631\u06af\u0631\u062f\u0646\u062f. \u0627\u0632 \u062a\u0642\u0627\u0631\u0646 \u062f\u0648 \u0646\u06cc\u0645\u0647 \u0644\u06af\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f.<\/li>\n<li>\u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0631\u0627\u0633\u062a (\u067e\u0627\u06cc \u062c\u0644\u0648) \u0631\u0627 90 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0627\u0642 \u067e\u0627 \u0639\u0645\u0648\u062f \u0648 \u0631\u0627\u0646 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e (\u067e\u0627\u06cc \u0639\u0642\u0628) \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641. \u0632\u0627\u0646\u0648 \u0631\u0627\u0633\u062a \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0686 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0648 \u0627\u0632 \u0628\u0646\u062f \u0634\u0645\u0627\u0631\u0647 5 \u0628\u0647 \u0628\u0639\u062f \u062f\u0631 \u0631\u0648\u0634 \u0627\u0648\u0644 \u0631\u0627<\/li>\n<li>\u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<figure id=\"attachment_3327\" aria-describedby=\"caption-attachment-3327\" style=\"width: 700px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/03\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f2-\u06f1\u06f1_\u06f2\u06f2-\u06f4\u06f5-\u06f1\u06f2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3327\" src=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/03\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f2-\u06f1\u06f1_\u06f2\u06f2-\u06f4\u06f5-\u06f1\u06f2-830x1024.jpg\" alt=\"\u0645\u0642\u0627\u0644\u0647 \u06cc\u0648\u06af\u0627\" width=\"700\" height=\"864\" \/><\/a><figcaption id=\"caption-attachment-3327\" class=\"wp-caption-text\">\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n<p>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a : \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0632\u0627\u0646\u0648 \u0632\u0627\u0648\u06cc\u0647 \u062e\u0645\u0634 \u067e\u0627\u06cc \u062c\u0644\u0648 \u0631\u0627 \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0631\u0627\u0646 \u067e\u0627\u06cc \u062c\u0644\u0648 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0634\u0627\u0646\u0647 \u0648 \u06af\u0631\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0648 \u062f\u0631 \u062e\u0637 \u0634\u0627\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0641\u0648\u0627\u06cc\u062f : \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631\u0627\u0628\u062a\u062f\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f \u0634\u062e\u0635 \u0631\u0627 \u0647\u0648\u0634\u06cc\u0627\u0631 \u0648 \u0628\u0627 \u062f\u0642\u062a \u0645\u06cc \u0633\u0627\u0632\u062f \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f. \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u060c \u0631\u0641\u0639 \u062e\u0634\u06a9\u06cc \u06a9\u0634\u0627\u0644\u0647 \u0648 \u0645\u0641\u0635\u0644 \u0631\u0627\u0646 \u0648 \u0644\u06af\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0627 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0639\u0645\u0642 \u062a\u0646\u0641\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f\u0631\u062a\u06cc \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0627 \u0648 \u0641\u0634\u0627\u0631 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u06cc \u0639\u0642\u0628 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : \u0645\u0647\u0631\u0646\u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u0645\u062f\u0631\u0633 \u0631\u0633\u0645\u06cc \u06cc\u0648\u06af\u0627<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc 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\u0646\u06cc\u0648\u0632<\/title>\n<meta name=\"description\" content=\"\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0648\u06cc\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 1 (Virabhadrasana 1) \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 1 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skinews.ir\/?p=3324\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 (\u0642\u0633\u0645\u062a \u062f\u0648\u0645) - \u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0648\u06cc\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 1 (Virabhadrasana 1) \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 1 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skinews.ir\/?p=3324\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-15T19:33:39+00:00\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" 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