{"id":3288,"date":"2018-01-09T22:21:57","date_gmt":"2018-01-09T18:51:57","guid":{"rendered":"http:\/\/www.skinews.ir\/?p=3288"},"modified":"2018-01-09T22:21:57","modified_gmt":"2018-01-09T18:51:57","slug":"%d8%a8%d8%a7%d9%84%d8%a7%d8%a8%d8%b1%d8%af%d9%86-%d8%af%d9%82%d8%aa%d8%8c-%d8%b3%d8%b7%d8%ad-%d9%87%d9%88%d8%b4%db%8c%d8%a7%d8%b1%db%8c-%d9%88-%d9%86%db%8c%d8%b1%d9%88%db%8c-%d8%a7%d8%b1%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/skinews.ir\/?p=3288","title":{"rendered":"\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><span style=\"color: #00ff00;\">\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3>\u00a0 \u06af\u0631\u0648\u0647 \u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc \u062c\u0646\u06af\u062c\u0648 \u0634\u0627\u0645\u0644 3 \u0622\u0633\u0627\u0646\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0642\u0648\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 Virabhadrasana 2 \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627\u06cc \u062c\u0646\u06af\u062c\u0648 2 \u0648 \u0634\u06cc\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645. \u0648 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0645\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 Virabhadrasana 1 \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627\u06cc \u062c\u0646\u06af\u062c\u0648 1 \u0648 Virabhadrasana 3 \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627\u06cc \u062c\u0646\u06af\u062c\u0648 3 \u0631\u0627 \u0641\u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a.<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f. ( \u0630\u06a9\u0631 \u0645\u0631\u0627\u062d\u0644 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644\u060c \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627)<\/li>\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u062d\u062f\u0648\u062f 3 \u0628\u0631\u0627\u0628\u0631 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u0632\u06cc \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0648\u0628\u0631\u0648 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a (\u067e\u0627\u06cc \u062c\u0644\u0648) \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 90 \u062f\u0631\u062c\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f. \u067e\u0646\u062c\u0647 \u067e\u0627\u06cc \u0686\u067e (\u067e\u0627\u06cc \u0639\u0642\u0628) \u06cc\u0627 \u0631\u0648\u0628\u0631\u0648 \u0628\u0645\u0627\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u06a9\u0645\u06cc \u067e\u0627\u0634\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0627\u0646\u0647 \u0647\u0627 \u0628\u0647 \u062f\u0648 \u0637\u0631\u0641 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0641 \u062f\u0633\u062a\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0632\u0645\u06cc\u0646 . \u0634\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<figure id=\"attachment_3290\" aria-describedby=\"caption-attachment-3290\" style=\"width: 700px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/01\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f1-\u06f0\u06f5_\u06f2\u06f2-\u06f1\u06f1-\u06f5\u06f9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3290\" src=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/01\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f1-\u06f0\u06f5_\u06f2\u06f2-\u06f1\u06f1-\u06f5\u06f9-1024x768.jpg\" alt=\"\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646\" width=\"700\" height=\"525\" \/><\/a><figcaption id=\"caption-attachment-3290\" class=\"wp-caption-text\">\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n<ul>\n<li>\u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0647\u060c \u0628\u0647 \u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0639\u0645\u0648\u062f \u0628\u0631 \u0632\u0645\u06cc\u0646 \u0648 \u0631\u0627\u0646 \u067e\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0634\u0648\u0646\u062f.<\/li>\n<li>\u062a\u0642\u0627\u0631\u0646 \u0644\u06af\u0646 \u062e\u0627\u0635\u0631\u0647 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0622\u0646\u0631\u0627 \u0631\u0648\u0628\u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u062f\u0627\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0627\u0632 \u06af\u0648\u062f \u0634\u062f\u0646 \u06a9\u0645\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0648\u0633\u0637 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u0646 \u062a\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc \u062c\u0644\u0648 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0637\u0648\u0644 \u067e\u0647\u0644\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0633\u0631 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<figure id=\"attachment_3295\" aria-describedby=\"caption-attachment-3295\" style=\"width: 700px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/01\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f1-\u06f0\u06f5_\u06f2\u06f2-\u06f1\u06f4-\u06f2\u06f5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3295\" src=\"http:\/\/localhost\/wp-test-s\/wp-content\/uploads\/2018\/01\/photo_\u06f2\u06f0\u06f1\u06f8-\u06f0\u06f1-\u06f0\u06f5_\u06f2\u06f2-\u06f1\u06f4-\u06f2\u06f5-1024x768.jpg\" alt=\"\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062f\u0642\u062a\u060c \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0631\u0627\u062f\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646\" width=\"700\" height=\"525\" \/><\/a><figcaption id=\"caption-attachment-3295\" class=\"wp-caption-text\">\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n<ul>\n<li>\u067e\u0633 \u0627\u0632 \u062d\u062f\u0627\u0642\u0644 30 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u062f\u0631 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0634\u062a \u0627\u0632 \u062d\u0631\u06a9\u062a \u0627\u0628\u062a\u062f\u0627 \u0635\u0648\u0631\u062a \u0631\u0627 \u0631\u0648\u0628\u0631\u0648 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647\u060c \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0646\u062c\u0647 \u0648 \u067e\u0627\u0634\u0646\u0647 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0631\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0642\u0633\u0645\u062a\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0642\u0631\u06cc\u0646\u0647 \u0622\u0633\u0627\u0646\u0627 \u0631\u0627 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u0632\u0645\u0627\u0646 \u062a\u0648\u0642\u0641 \u0646\u06cc\u0645\u0647 \u0627\u0648\u0644 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a : \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0632\u0627\u0646\u0648 \u0632\u0627\u0648\u06cc\u0647 \u062e\u0645\u0634 \u067e\u0627\u06cc \u062c\u0644\u0648 \u0631\u0627 \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0631\u0627\u0646 \u067e\u0627\u06cc \u062c\u0644\u0648 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0641\u0648\u0627\u06cc\u062f : \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u062c\u0646\u06af\u062c\u0648 2 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f 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