{"id":3258,"date":"2017-12-20T20:41:14","date_gmt":"2017-12-20T17:11:14","guid":{"rendered":"http:\/\/www.skinews.ir\/?p=3258"},"modified":"2017-12-20T20:41:14","modified_gmt":"2017-12-20T17:11:14","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%be%d8%a7-%d9%88-%d8%a8%d8%a7%d9%84%d8%a7-%d8%aa%d9%86%d9%87-%d8%a8%d8%a7-%db%8c%d9%88%da%af%d8%a7-%d9%88%db%8c%da%98%d9%87-%d8%a7","status":"publish","type":"post","link":"https:\/\/skinews.ir\/?p=3258","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646"},"content":{"rendered":"

\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646<\/span>
\n<\/span><\/h2>\n


\n<\/span>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0627\u0647\u0627 \u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0645\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0635\u062d\u06cc\u062d \u06cc\u0639\u0646\u06cc \u067e\u0627\u06cc\u0647 <\/span>\u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0635\u0646\u062f\u0644\u06cc \u0648 \u062a\u0646\u0648\u0639 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0645\u0627 \u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/span><\/h3>\n


\n<\/span>\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u067e\u0627\u0647\u0627 \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u062a\u0648\u062c\u0647 \u0646\u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0627\u06af\u0631 \u0628\u0647 \u0622\u0646 \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u0645 \u0648 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645\u060c \u0622\u0646\u0647\u0627 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648\u0632\u0646 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0645\u062a\u062d\u0645\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u067e\u0627\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0631\u0633\u062a \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f \u0644\u06af\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u06a9\u0645\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 \u00a0Tadasana \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0635\u062d\u06cc\u062d \u0631\u0627 \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0632\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0642\u0627\u0631\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p>\n


\n<\/span>\u0661- \u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u064a\u062f\u060c \u0643\u0641 \u067e\u0627\u0647\u0627 \u0645\u0648\u0627\u0632\u064a \u0648 \u0646\u0632\u062f\u064a\u0643 \u0647\u0645 \u0628\u0647 \u0634\u0643\u0644\u064a \u0643\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0643\u0627\u0645\u0644\u0627 \u0631\u0648\u0628\u0631\u0648 \u0628\u0627\u0634\u0646\u062f. \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0643\u0641 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u064a\u0643\u0633\u0627\u0646 \u062a\u0642\u0633\u064a\u0645 \u0646\u0645\u0627\u064a\u064a\u062f. \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0641\u0647 \u062f\u0648 \u062a\u0631\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/span>
\n<\/span>\u0662- \u0643\u0627\u0633\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627\u0628\u0627\u0644\u0627 \u0643\u0634\u064a\u062f\u0647 \u0648\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631\u0631\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/span>
\n<\/span>\u0663- \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u06a9\u0634\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc \u06af\u0631\u062f\u0646\u062f \u0648 \u0644\u06af\u0646 \u06a9\u0645\u06cc \u0628\u0647 \u062f\u0627\u062e\u0644 \u0686\u0631\u062e\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u0643\u0645 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0628\u0646\u062f 3 \u06af\u0648\u062f\u064a \u0643\u0645\u0631 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0643\u0646\u064a\u062f. <\/span>
\n<\/span>\u0664- \u0642\u0641\u0633\u0647 \u0633\u064a\u0646\u0647 \u0628\u0627\u0632\u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u067e\u0627\u064a\u064a\u0646 \u0648\u0639\u0642\u0628\u060c \u062f\u0633\u062a\u0647\u0627 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0628\u062f\u0646 \u0643\u0634\u064a\u062f\u0647 \u0628\u0627 \u0643\u0645\u064a \u0641\u0627\u0635\u0644\u0647 \u0628\u0647 \u0634\u0643\u0644\u064a \u0643\u0647 \u0632\u064a\u0631 \u0628\u063a\u0644\u0647\u0627 \u0622\u0632\u0627\u062f \u0628\u0627\u0634\u062f. <\/span>
\n<\/span>\u0665- \u0642\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0643\u0634\u064a\u062f\u0647 \u0648\u0628\u0644\u0646\u062f\u060c \u0633\u0631 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u064a \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0647\u0627. <\/span>
\n<\/span>
\n<\/span><\/p>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/a>
\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n


\n<\/span>
\n<\/span>\u0648 \u062d\u0627\u0644 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648\u0636\u0639\u06cc\u062a \u0642\u062f\u0631\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u06cc\u0627 \u0627\u0648\u062a\u06a9\u0627\u062a\u0627\u0633\u0627\u0646\u0627 Utkatasana \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/span>
\n<\/span>1-<\/span> \u062f\u0631 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f (\u0627\u062c\u0631\u0627\u06cc 5 \u0645\u0631\u062d\u0644\u0647 \u0641\u0648\u0642)<\/span>
\n<\/span>2-<\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0645 \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0631\u0646\u062c\u0647\u0627\u06cc \u0635\u0627\u0641 \u0627\u0632 \u0637\u0631\u0641\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0647\u06cc\u062f. \u062d\u062a\u0645\u0627 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0627\u0632 \u06af\u0648\u0634\u0647\u0627 \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/span>
\n<\/span>
\n<\/span><\/p>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/a>
\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n


\n<\/span>
\n<\/span>3-<\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0627\u0632\u062f\u0645 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f\u06cc \u062e\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0627\u0646\u0648 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u062c\u0644\u0648\u062a\u0631 \u0646\u06cc\u0627\u06cc\u062f\u060c \u0644\u06af\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/span>
\n<\/span>4-<\/span> \u0646\u0641\u0633\u0647\u0627 \u0631\u0627 \u062c\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0622\u0632\u0627\u062f \u0628\u0627\u0634\u0646\u062f \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u0647\u0627 \u0628\u0627\u0634\u062f. <\/span>
\n<\/span>5-<\/span> \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u06a9\u0634\u06cc\u062f\u0647 \u062a\u0627 \u06a9\u0645\u0631 \u06af\u0648\u062f \u0646\u0634\u0648\u062f (\u0686\u0631\u062e\u0634 \u0644\u06af\u0646 \u0628\u0647 \u062f\u0627\u062e\u0644) \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/span>
\n<\/span>6-<\/span> \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u062e\u0637 \u067e\u0647\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u06a9\u0646\u06cc\u062f.<\/span>
\n<\/span>
\n<\/span><\/p>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/a>
\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n


\n<\/span>
\n<\/span>7-<\/span> \u067e\u0633 \u0627\u0632 \u0645\u06a9\u062b \u0645\u0646\u0627\u0633\u0628 (\u062d\u062f\u0627\u0642\u0644 10 \u062b\u0627\u0646\u06cc\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc) \u0628\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f.<\/span>
\n<\/span>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a : \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0632\u0627\u0646\u0648\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u062e\u0645 \u06a9\u0646\u0646\u062f \u0648 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0645 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0639\u0642\u0628 \u062a\u0631 \u0627\u0632 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0628\u0627\u0634\u062f. \u06cc\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u062f\u06cc\u0648\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u06a9\u0647 \u067e\u0634\u062a \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u062a\u06a9\u06cc\u0647 \u062f\u0627\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062c\u062f\u0627 \u0634\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0632 \u062f\u06cc\u0648\u0627\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0647\u0646\u062f. \u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u0646\u062f.<\/span>
\n<\/span>\u0641\u0648\u0627\u06cc\u062f : \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u060c \u0632\u0627\u0646\u0648 \u0648 \u0642\u0633\u0645\u062a\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0646\u0647\u0627\u060c \u0633\u0627\u0642 \u0648 \u0645\u0686 \u067e\u0627\u0647\u0627. \u0631\u0641\u0639 \u062e\u0634\u06a9\u06cc \u0634\u0627\u0646\u0647. \u0636\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646.<\/span>
\n<\/span>\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0633\u0644\u0637 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0635\u0646\u062f\u0644\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0646\u062f\u0644\u06cc \u067e\u06cc\u0686 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u067e\u0633 \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0648\u062a\u06a9\u0627\u062a\u0627\u0633\u0627\u0646\u0627 \u06a9\u0641 \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u062c\u0644\u0648\u06cc \u062c\u0646\u0627\u063a \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f (\u0646\u0627\u0645\u0627\u0633\u062a\u0647)\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u062f \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647 \u0631\u0627 \u0628\u0644\u0646\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u067e\u06cc\u0686\u06cc\u062f \u0648 \u0622\u0631\u0646\u062c \u0686\u067e \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f. <\/span>
\n<\/span>
\n<\/span><\/p>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/a>
\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/figcaption><\/figure>\n


\n<\/span>\u0648 \u0642\u0631\u06cc\u0646\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0632\u0645\u0627\u0646 \u062a\u0648\u0642\u0641 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

 <\/p>\n

\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : \u0645\u0647\u0631\u0646\u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u0645\u062f\u0631\u0633 \u0631\u0633\u0645\u06cc \u06cc\u0648\u06af\u0627<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":3262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,102],"tags":[136,20,246,241],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-187","category-_","tag---2","tag-20","tag-246","tag-241"],"yoast_head":"\n\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 - \u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632<\/title>\n<meta name=\"description\" content=\"\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0627\u0647\u0627 \u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0645\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skinews.ir\/?p=3258\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 - \u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0627\u0647\u0627 \u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0645\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skinews.ir\/?p=3258\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0633\u06a9\u06cc \u0646\u06cc\u0648\u0632\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T17:11:14+00:00\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skinews.ir\/?p=3258\",\"url\":\"https:\/\/skinews.ir\/?p=3258\",\"name\":\"\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627 \u0648 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06a9\u06cc \u0628\u0627\u0632\u0627\u0646 - 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